Banana Flowers: 9 Amazing Health Benefits of Eating Banana Flowers

  Prepared by 

Emrana Perveen

9 Amazing Health Benefits of Eating Banana Flowers

 

The banana tree is amazing in that almost every part of it can be eaten. The health benefits of eating banana fruit are well known, but what about the other parts of the plant? It turns out that many parts of the banana tree have very beneficial health benefits, including the flowers of the banana tree. Its depends on nature and life.

 

Southeast Asians initially cultivated banana flowers for food. Now known for South Asian and Southeast Asian cuisine, the flower also grows for food in the Andes Mountains of Colombia and Ecuador. The large flower is used in the way we traditionally use vegetables. It is usually we used raw or steamed and served with dip. The flowers are also fried, and used in curries and soups. The banana flower tastes somewhat like a delicious artichoke. Like artichokes, both the bracts and the fleshy part of the heart are edible That is the best health tips.

 

Banana flowers are found under a bunch of bananas and have a dark purple-red color. After maturation the flower develops hard outer buds. In Malaysia, a certain dish of immature green banana fruit and prepared flowers are combined to make curry.

 

You should wear gloves when making fresh flowers as they leave out liquids that can stain clothing. Read on for some of the benefits of eating banana flowers.

 

1. Fight menstrual problems

 

An essential advantage of banana flowers for women is their effect on the stru petals. The way banana flowers regulate progesterone production in the body, they can help reduce excess menstrual bleeding.

 

Banana flower is also a great natural remedy  and health tips for stru thrush. According to a study, banana flower buds can be made by trimming, cleaning and washing and then cutting by hand or with the help of a machine.

 

Start by cooking banana flowers and a pinch of salt in a cup of water until the flowers are smooth and cooked. Let the flowers cool and proceed with the rest of the recipe. Take 8 cups coconut, 2 grams chilli and one teaspoon cumin and mix. Then add this coconut mixture to some thick yogurt or yogurt. Finally stir in the cold banana flowers and add salt to taste.

 

You can taste this dish with rice and it also has benefits. It reduces excess menstrual bleeding. A bonus of eating this dish is that since it is rich in fiber and various nutrients, it helps in weight loss. To lose weight, you can add banana flower cans to salads and soups for extra fiber and nutrition. The flowers can be eaten raw in salads to enhance their nutritional value.

 

2. Reduces hypertension

 

High blood pressure, or hypertension, is one of the most significant health problems in the world. Millions of people suffer from this condition, often unaware that they have it. Untreated or undiagnosed, hypertension can cause cardiovascular disease and death. Many people take medicine for their high blood pressure problems but nature can also help in the form of gorgeous banana flowers.

 

Banana flowers are high in various nutrients; banana flowers can naturally help you in your efforts to lower your blood pressure. Banana flowers help fight high blood pressure and heart disease because they contain flavonoids, tannins, acids and other antioxidants that help fight free radicals. Free radicals are associated with a variety of diseases, including heart disease and cancer.

 

3. Helps prevent diabetes and anemia

 

If you have diabetes, you know what it is like to watch your blood sugar regularly. A people with diabetes can be dangerous for a spike in blood sugar. Continuing high blood sugar can lead to many health complications such as decreased blood circulation, blindness and other eye problems, numbness and tingling in the hands and feet, and many other health complications. People who do not have diabetes cured are more likely to die sooner than those who do not.

 

Diabetes is a dangerous condition, and sufferers can find ways to keep their blood sugar even lower. Eating a high-fiber diet rich in nutrients is essential for controlling blood sugar. People with diabetes should avoid ‘empty’ carbohydrate-based products such as refined flour. This includes pastries, pizzas, bagels and many other food items. Instead, people with diabetes should choose foods that are close to nature.

 

Symptoms of anemia include fatigue, weakness, irregular heartbeat, dizziness, chest pain, pale or yellow skin, cold feet and hand and head pain. Some types of anemia are healthy, reacting to a variety of foods that contain iron. It contains leafy vegetables like kale. The great thing is that banana flowers are good friends with people with diabetes and those with anemia. It can lower blood sugar levels and add iron to make red blood cells, thereby helping to prevent anemia.

 

Anemia occurs when a person's healthy enough blood cells cannot carry the required amount of oxygen to the body's tissues. There are different types of anemia. It can be temporary or long-term and can range from mild to severe. If you have anemia, you may feel tired and weak and this can sometimes be a warning sign of serious illness.

 

4. Improves kidney function

 

Kidney is one of the most important organs in the human body. The body has chicken-shaped kidneys that look like a chicken on either side of the spine just below the rib cage. Every day, our kidneys filter 120 to 150 quarts of blood. In the process, they produce 1 to 2 quarts of urine per day. This urine consists of waste products and excess fluids. The bladder travels from the kidneys to the bladder through the ureters, which are two narrow tubes on either side of the bladder.

The kidneys control blood pressure, make red blood cells, and help keep bones healthy, produce the necessary hormones, and stabilize electrolyte levels. In other words, our kidneys are vital for our body to function properly. The good news is that banana flowers are also good for the kidneys. They eat young banana flowers as a remedy for kidney stones before they are ripe. A traditional herbal remedy is to cook banana flowers and stems and drink as a bowl of soup for two weeks.

 

The bladder sends a signal to the brain when it tells us to use the bathroom and stores the urine for a long time. The urethra drains the body through the urethra which is another narrow tube, this time moving from the bladder to the outside of the body. No one can function without dialysis except the kidneys. Waste and excess fluid without kidneys builds body and creates toxins.

 

5. Deal with infections and inflammation

 

Inflammation is a process by which the body tries to protect itself by removing harmful or irritating stimuli and starting the healing process. As part of the body's immune system, the inflammatory response helps the body heal from infections, tissue damage, and wounds. For example, inflammation can be beneficial when you are hitting your foot and the body releases all its resources to heal the wound.

 

Chronic inflammation is more chronic than acute and can last for months or years. Some of the conditions and diseases associated with chronic inflammation include periodontitis, Crohn's disease and ulcerative colitis, asthma, chronic peptic ulcer, tuberculosis (TB), sinusitis, some cancers, atherosclerosis and hay fever. The good news is that bananas can help fight infections and inflammation if consumed regularly. When eaten mixed with turmeric and ginger, the effect is even stronger. Turmeric is currently under investigation for its effects on various inflammatory conditions such as arthritis and Alzheimer's disease. Ginger has been used to treat many conditions and can help with the pain associated with rheumatoid arthritis.

 

6. Helps prevent aging

 

One of the theories of aging is free radical theory Electrons are minutes, negatively charged subatomic particles that are usually in pairs. When paired, you can achieve balance so that the atom or molecule is stable and not highly reactive. Free radicals contain unbalanced, irrational electrons that go around looking for electrons to remove from other molecules. In the process they damage the body.

 

Free radicals steal electrons from molecules like proteins and DNA in our skin, stress and damage cells. According to the theory, the transmission of decay is the cause of aging. Free radicals are found in all parts of the body as a result of normal processes. However, exposure to external factors such as the sun's UV rays produces much more free radicals as a result of pollution and smoking.

 

Oxidative stress occurs when the levels of free radicals present are too high for the body to defend itself. The body's natural defense products are called antioxidants. Antioxidants treat free radicals with the necessary extra electrons so that free radicals do not take electrons from other places where they are needed. But it is not just our bodies that produce antioxidants.

 

7. over weight fights

 

Obesity is a growing problem worldwide and in America which can be termed as obesity epidemic. In 2017, the Centers for Disease Control and Prevention (CDC) reported that about 40% of American adults and about 20% of adolescents are obese. These are the highest rates ever recorded. They also said that despite various public health campaigns aimed at improving nutrition and growing physically, Americans are becoming more obese.

 

One of the most worrying issues is how the crisis of obesity is affecting the youth of the states. Obesity is not just overweight. It is medically defined as a body-mass index (BMI) over 30 years. You can see that 1 in 5 children between the ages of 12 and 19, 1 in 5 children between the ages of 6 and 11 and 10 pre- 1 in 5 schoolgirls are obese. In fact, the World Health Organization (WHO) says that childhood obesity is on the rise worldwide, increasing tenfold in the last 40 years.

 

8. Deal with constipation

 

Constipation affects many people at some point in their lives. What is meant by constipation, of course, differs from one person to another. To some it means passing stool (stool) uninterruptedly. For others, it means that hard stools are difficult to pass, causing strain, or an idea that an intestinal tract is incomplete. If constipation ends with diarrhea, it can lead to irritable bowel syndrome (IBS). The number of bowel movements per day varies from person to person and usually decreases with age.

 

Most common is one movement per day, but this happens in but 50% of individuals . most of the people are irregular, and it's relatively common to not have a movement on some days. Doctors define constipation as fewer than three bowel movements every week . If it's severe, it's but one movement per week. Constipation are often acute, where onset is recent, or chronic, where you've got experienced it over an extended period. Acute constipation must be assessed by a doctor to rule out any serious underlying causes.

See a doctor if you've got constipation amid abdominal pain or cramps, nausea, vomiting, rectal bleeding and unexplained weight loss. you'll affect chronic constipation by taking a couple of simple measures. Because banana flowers are high in fiber, consuming them regularly, alongside other fiber-rich foods, can bring relief from constipation.

Avoid processed foods like products containing refined white flour, and instead, choose vegetables and whole grains like rice . Try incorporating banana flowers into your diet in whatever form you wish . Try a curry, fry or soup, or just treat the guts of the flower such as you would an artichoke and consume as a vegetable.

 

9. Solves stomach and digestive problems

 

Another area of ​​the body that benefits from banana flowers is the stomach and the rest of the digestive system. Many people suffer from digestive problems that make their lives miserable. If you are one of those people then you can benefit by eating banana flowers. Banana flowers are alkaline instead of acid, which means they efficiently neutralize gastric (stomach) juices. They can relieve acid indigestion and reduce ulcer irritation and pain. Anyone suffering from constipation can get rid of the soup made from banana flowers. The high fiber and nutrient content of the flowers acts as a natural laxative, so there is no need to resort to pharmaceuticals.

 

If you suffer from bloating, it is a good idea to try eating banana flowers. If they do not have the desired effect, consult your healthcare provider. Constant swelling can be a sign of a more severe problem. Ginger-like banana flowers work against nausea and vomiting which makes it a great choice for pregnant women in the first weeks of pregnancy. You must consult your doctor before eating new things when you are pregnant.

(all information collected by study and image credit pixaby)