Preparedby
Emrana Perveen

 Health benefits of Amlaki: 9 amazing  health benefits of Amlaki

Amalaki has long been used by Ayurveda physicians as a natural remedy, alternative medicine that has its roots in ancient time. Amalaki is one of the  most bitter-tasting fruit that is not usually eaten on its own, but is prepared as part of a meal or concentrated as a supplement.

According to Ayurvedic medicine, Amalaki helps to improve the health function of various health problems, liver, heart, brain, and lungs. It is an ingredient in a popular Ayurvedic remedy called Triphala is thought to boost immunity and treat various health conditions. In Sanskrit, the word Amalaki means "maintainer".

Amlaki can be taken as a fruit but it is very difficult to get fresh in the United States because it is usually grown in Southeast Asia. You can be purchased from online retailers or as a powder, extract, tincture, capsule or tablet in stores selling vitamins and supplements which you can use storage.

1. Health facilities

Amalki is widely used in Ayurveda as a medicinal plant and in South-East Asia as a traditional herbal medicine. It is known as a nutrient-rich source of vitamin C, amino acids, pectin and antioxidant-rich polyphenols such as tannins and garlic acid.

1. ·         Antibacterial
2. ·         Ayurveda medicine,

 Amalaki has been used to treat a variety of conditions, including:

• ·         Anemia
• ·         Diarrhea
• ·         Inflammation
• ·         Jaundice
• ·         Diabetes

2. Heartburn

Research has shown that Amlaki may be beneficial in curing heartburn. A 2018 study examined 68 people who had symptoms of gastroesophageal reflux disease (GERD). Four weeks later, patients receiving Amalaki tablets had a significant reduction in the symptoms of heartburn and restoration.

3. High cholesterol

Amalaki may have some benefits in preventing hyperlipidemia, which is characterized by abnormally high levels of lipids in the blood. Some study report  decided to confirm the effectiveness of amlaki for high cholesterol.

4. Diabetes

Some studies have looked at the effects of Amalaki on diabetes. The research found that Amalaki improved levels of antioxidants eliminated limited free radicals and reduced the risk of complications of diabetes.

 5. Age-related conditions

Amlaki may have anti-aging properties. Studies in people between the ages of 45 and 60 have shown that Amalaki DNA helps maintain the length of telomeres, cells at the ends of chromosomes to protect them from damage. As the cell divides, the telomeres become smaller. Telomeres eventually become too short for cell division, and cells make replicas instead of pairs.

Researchers have concluded that since Amalaki has helped maintain the length of telomeres, it can encourage healthy aging over time. Further research is needed to determine how amlaki can affect aging and age-related diseases.

6. Possible side effects

Since amalki is rich in fiber, it can cause bloating, abdominal pain, and diarrhea in gastrointestinal problems.1 Also, it can lower blood sugar, which can be a problem when taking medication for people with diabetes7. Dosage and preparation

Because mango fruit is bitter, it is usually mixed with other foods or candy, and juice is used. It is usually safe to eat in foods. It is also rich in vitamin C, which is water-soluble, so the excess body is left as urine

As a supplement, it can be dried and ground into a powder for mixing in drinks. Amalaki supplements are usually available in 500 mg (mg) capsules. Doses may vary depending on the product, but a typical dose in studies is 500 mg capsules 3 times daily

7. Ayurvedic supplement 

Amalaki itself can be used, or three Amalaki itself can be used or used as one of the three fruits known as the Ayurvedic supplement Triphala. Triphala is usually prescribed by Ayurvedic practitioners to relieve abdominal pain, bloating and constipation. The other two fruits used are Bivataki and Haritaki.

 Observation for what

You can find amlaki as a capsule, tablet or powder. Dietary supplements are not reviewed by the government before they are marketed, so suspect any health claims made by the manufacturer.

Find Amlaki supplements tested by an independent third party, including America Pharmacopoeia (USP), NSF International, and Consumer Lab. This certificate can help ensure that the supplement contains the correct ingredients.

When choosing an organic supplement, look for a U.S. Department of Agriculture label that says "USDA Certified Organic." This indicates that the product contains at least 95% organic matter, which helps to limit exposure to pesticides and other toxins.

Although amlaki has been used for many centuries, much is unknown about its safety and effectiveness. The benefits of research are limited, so do not use it as a treatment for any health condition. According to the U.S. Food and Drug Administration, manufacturers cannot legally claim that any dietary supplement will treat or cure a disease.

8.  Amlaki  is good for your liver

Amlaki may have some protective effects for the liver but studies are limited. Amlaki was found to prevent or improve the toxic effects of chemicals in the environment that damage liver cells.9

9. Amalaki is  good for your hair and skin

In order  to its antioxidant and anti-inflammatory effects, amlaki can sometimes be used in beauty products such as facial masks, shampoos and soaps. Amalaki is thought to strengthen hair as well as brighten your complexion, but there is no scientific evidence behind this claim.

(All information is collected from google study)