A completely Vitamin and nutritious source

 Prepared by 

Emrana Perveen,

Have you know that banana is called "A completely Vitamin and nutritious source" 

Banana is tasty and ancient fruit. Humans have been enjoying this tropical fruit since ancient times and its health benefits have been promoted for over a century.

 

Three natural rich sugars have contained bananas:

1. ·         Sucrose
2. ·         Fructose and
3. ·         Glucose

Which gives you a fat and cholesterol-free energy source?

Banana nutrition

Bananas are rich in vitamins and minerals.

Vitamin B6: 

A medium banana you should get a quarter of vitamin B6 every day. It helps with metabolism. And it plays an important role in the development of the brain during pregnancy and childhood, as well as in the health of the immune system.

Vitamin C: 

You should be shooting between 75-90 mg daily. So with about 10 mg, your morning banana can get you well on your way. Vitamin C helps protect you from damage caused by things known as free radicals. These are the foods that our bodies eat, cigarette smoke, pesticides and other potentially harmful reactions. Vitamin C helps your immune system work better and can help you heal better.

Magnesium: 

A banana gives you 8% of the Magnesium what  you need. These minerals help control your blood pressure and blood sugar and keep your bones strong.

Vitamin A:

 Vitamin A is good for human eyesight and can protect from cancer.

 

Health benefits banana

Banana contains vitamin B6. 

 Vitamin B6 absorbed easily from your body.

Vitamin B6 helps your body:

• ·         Red produces red blood cells,
• ·         Metabolic sugars and fats convert them into energy,
• ·         Metabolic amino acids,
• ·         Liver Remove unwanted chemicals from your liver and kidneys and
• ·         Healthy Maintain a healthy nervous system.

Vitamin B6 is also good for pregnant women because it helps meet the developmental needs of their baby.

2. Bananas called the storehouse of Vitamin C.

A medium-sized banana will provide you about 10% vitamin C which backup your daily necessities.

Vitamin C helps:

• ·         Protect the damaged human body from cell and tissue
• ·         The body absorbs iron better,
• ·         Banana is producing collagen - a protein that holds human skin,
• ·          Bones and body together support brain health by producing serotonin from banana,
• ·          The hormone that affects our sleep cycle, mood, and the experience of stress and pain.

3. Banana management and control your shiny skin

A medium-sized banana provides 13% of your daily manganese needs. It manages and helps your body make collagen. Also protects your skin from other cells against free radical damage.

4. The potassium in bananas is good for your heart health and blood pressure

For lacks of potassium, a medium-sized banana will provide about 320-400 mg of potassium. This meets about 10% of your daily potassium needs.

• ·         Potassium helps your body maintain.
• ·         A healthy heart and blood pressure.
• ·         In addition, bananas are low in sodium.
• ·         The combination of high potassium and low sodium helps control high blood pressure.

5. Bananas can aid digestion and help defeat gastrointestinal problems

Your need 10-12% of daily fiber that’s provided a medium-size banana.

• Fiber helps your body control
• Your blood sugar levels and
• Get rid of fatty substances like cholesterol.

Adding weight and softness to inviolable fiber stools, makes your regular bowel movements easier. It helps keep your gut healthy and protected from harmful bacteria.

So we should eat a single banana every day.

(All information Collected from google )