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. 21 st february ‘Facts and Opinions’ class 9 (HPV) টিকাদান কার্যক্রম-২০২৪ & Admission 100 different ways to say "I love you" ২১ ফেব্রুয়ারি 30s 35 percent activity-based 50s 65 percent will be written ৬৫ শতাংশ হতে যাচ্ছে লিখিত 7. the best online learning platform ৭ই মার্চের ঐতিহাসিক ভাষণ ৭ম শ ৮ম শ্রেনীর মূল্যায়ন 9 Amazing health benefits 9 Amazing health benefits of green tea 9 Amazing health benefits of Ivy gourd 9 Amazing health benefits of Kiwi fruit 9 Amazing health benefits of yogurt ৯ম শ্রনীর মূল্যায়ন a Computer Operator in a company a cover letter cv A Dialogue between you and a doctor about your problem. A farewell speech A farewell speech to SSC candidates A Weight Loss Diet Adis Mosquito admission procedure adverb চেনার উপায় Aloevera Amalaki Amazing health benefits Amloki an Aapplication An application for Permission to go on Study Tour Answer With English to Bengali Aparajita Flower Tea Application Application for class 6-12 article in Bangla article in english asking for money Assessment in the new curriculum Awareness bael banana bangh bandhu Bangladesh Bangladesh's Founding Father Beautips Beautitips beautitps Biography black cumin. kalijira Blackberry Blogger Breadfruits Burns calories cannabidiol definition cannabidiol products cannabinoide cannabis aktien cannabis aktien kanada cannabis composites canobie lake park canobie lake park rides Chapter1.3.3 Chia seed class 5 class 6 class 6 to 10 class 9 Class 9 English Class 9 English Chapter 1.4.1 class nine Class V- Class XI গণিত. বীজগণিত. learn with toha class1-12 class9 Coccinia grandis Competency 1 Composition congratulation construction of a bridge construction of a bridge over a canal/river conversation Cooking Cooking Ivy gourd supplements Corona Coronavirus country covid 19 Covid19 Cranberry Credit Crops cucumber Curriculum vitae CV daily conversation DC for some relief’s for the flood hit people Dengue Dengue fever Dengue fever on the rise in Bangladesh Depression due to vitamin D diabetics dialogue Dialogue writing dialogue লেখার নিয়ম Dialogue লেখার বেসিক ফরম্যাট distinguish between facts and opinions Donate e mail natural calamities in Bangladesh E-mail e-mail writing rules Eating of breadfruits Education education blog Education For class 6-10 Education System in Bangladesh Education. For class 6-10 educational blog eduction English English Motivation English 1st paper sumary writing English Chapter 1.3.1 English For class 10 English for class 6-7 English grammar English To Bengali english to Bengali learn with Toha English to bengali Opinion matters Epidemic essay exam Excursion experience collecting information facts & opinion Facts and Opinions Favourite picture Fight against carcinoma Fights dangerous Breath final exam Financial Help from School Poor Fund Fitness Tips flood Flood Affected People Flow Chart Flow Chart Writing Easy Rules Flow chart লেখার নিয়ম Flow Chart"কী flower Fluently (ফ্লুয়েন্টলি) কথা বলতে যে Verbs গুলো জানা আবশ্যক. main verb For class 6-10 Free course site friendship Fruits Gallery green onion Green tea Greenhouse effect Hair care Hair loss due to vitamin D Haircare Happy Father's Day Happy Teachers Day 2022 Health benefits Health benefits of sweet potatao health benefits of yogurt Health tips healthbenefits Healthtips Healthtips cannabidiol Heat Stroke Heat Stroke Treatment Heat Stroke Symptoms help from the poor fund Homeland How many types of voice How to create Motivational Blog How to down load NID online copy How to download Online copy How to earn Blogger How to make money blogging how to write dialogue How to write e-mail How to write summary How to write summary for class 6 HPV Hsc HSC Flow Chart Writing HSC Routine 2023 HSC Routine 2023 All Board I love you Impacts of Technology on Students importance of fitness education importance of lemon grass Important Important of amlaki Important topics of summary Improves Brain Functions Improves Dental Health Information regarding admission procedure. an e-mail about international mother language day Ivy gourd juice kalijira vorta kalonji Khira l earnwithtoha late arrival learn learn with toha learnwithtoha leaves lekhapora lemon lemon grass tea lemongrass Lemonjuice Lesson -1.3.3 letter Letter asking for money Liberation Gallery Library facilities lifestyle love love you Lump grant Manage cholesterin medicine moringa moringa leaf powder moringa leaf powder price moringa leaves Motivation Motivational motivational blog motivational blog How to make money blogging Museum mwdicine Narration Narrative National father National Museum National Museum requesting free access for a day to Liberation Gallery Natural natural calamitie natural calamities in Bangladesh Nature and life Nature for life New curriculum NID Card nigella seed notice Noun Noun suffix Noun চেনার উপায় Nourishes the Skin onion online class online learning opinion maters Opinion Matters opinion matters Unit - 1 Other papaya Papaya juice Paragraph Parts of speech Parts of speech চেনার উপায় Peanut peanuts Peanuts nutrition pendanemic Poem summary Poem Summary লেখার shortcut নিয়ম Preposition Preposition class 6 Preposition in Bangla Present participle presntation Primary scholarship primary scholarship exam Prime Minister of the United Kingdom Principal for a full-free studentship Prize giving ceremony procedure for overseas students procedures for overseas provided online class Question Bank Quiz Rearranging words Recovery relief and medical aids for the flood affected people of your area repair a bridge Result 2024 Resume Rishi Sunak Rishi Sunak British politician Rishi Sunak British politician Prime Minister of the United Kingdom Rules of preposition with example English Grammar Rules of pronunciation in Bengali Rules of Voice Change S>S>C exam 2024 Salmonella enterica serovar Typhi sample question Say Scallion screamfest seed Sheikh Mujibur Rahman short short avocado short conversation short essay on coronavirus Sjana leaves skincare Speak এবং Talk Speak এবং Talk এর মধ্যে পার্থক্য কি Speech spice Squash SSC ssc exam Board question ssc result SSC RESULT 2022 ssc result 2023 SSC Result 2024 Starting a Campaign on Tree Plantation Strawberries Strawberry study Study Tour Suffix and Prefix Suffix and Prefix class 8 Suffix Prefix এর সহজ নিয়ম Summary Summary English & Bengali Summary rules Summary writing summary writing for class 6-10 Tag question tea Teacher Teachers Day in Bangladesh Teachers' Day 2022 In Bangladesh Technology Tell Text 1 Thankuni the best online learning platform Tips and tricks Tips for ladies Touch a New Height Tree Plantation Tulsi tulsileaves Typhoid Typhoid Fever Unit - 1 Unit -1 Unit 1 Lesson 1.3.2 vegetable vitamin c Vitamin D Vitamin D Deficiency VitaminD Voice Voice change Voice Change in Bangla Voice এর পরিবর্তন করার সম্পূর্ণ নিয়ম Washhand waterlily Watermelon Juice Weight loose weight lose weightage of the written part to 65 percent what are the best online learning platforms What does Word mean What is Word Who was Banga Bandhu Why we eat sweet potato why you eat banana flower why you eat lemongrass wood apple wood fruit fruit word Word বলতে কি বুঝায় Write a letter to your friend about friendship day write a letter to your friend giving a short account of the annual prize giving ceremony of your school Write a paragraph about greenhouse effect Write an Application Write an E-mail to your friend about friendship day Write an email to your friend about your country/homeland/motherland/birthland yogurt Zuchini অধ্যায় ১.৩.৩ প্রশ্নের সমাধান অনলাইন কুইজ অনলাইন কুইজ প্রতিযোগিতা আল্লামা দেলোয়ার হোসেন সাঈদী ইংরেজি উচ্চারণ ইংরেজি উচ্চারণ শেখার ৫০টি গুরুত্বপূর্ণ নিয়ম ইংরেজি প্রথম নবম শ্রেণীরঅধ্যায় ১.১.২সমাধান - ২০২৪) ইংরেজি শেখার সহজ উপায় ইংরেজিতে প্যারাগ্রাফ লেখার সহজ নিয়ম ঈদের পরে এসএসসি পরীক্ষা একটি paragraph দিয়ে অনেক গুলো লেখার নিয়ম একুশে ফেব্রুয়ারি এস এস সি পরীক্ষা হবে ২০২৬ সালে এসএসসি ও সমমান পরীক্ষার ফল প্রকাশ এসএসসি পরীক্ষা স্থগিত এসএসসি রেজাল্ট ২০২৩ ফুল মার্কশীট এসএসসি রেজাল্ট ২০২৪ এসএসসি রেজাল্ট ২০২৪ ফুল মার্কশীট করোনা কিন্ডার গার্টেন কুইজ প্রতিযোগিতা গণিতের নমুনা প্রশ্ন জাতির পিতা বঙ্গবন্ধু শেখ মুজিবুর রহমান জাতীয় পতাকা জাতীয় শিক্ষানীতি-২০১০ জাপানি খাবার 'স্টিকি'Motivation ডিজিটাল উদ্ভাবনী মেলা ২০২২ তিল হতে পারে প্রাথমিক বৃত্তি দেলোয়ার হোসেন দেলোয়ার হোসেন সাঈদী নতুন শিক্ষাক্রম নতুন শিক্ষাক্রম নিয়ে অপপ্রচারে নতুন শিক্ষাক্রমে নতুন শিক্ষাক্রমে মূল্যায়ন নবম শ্রেণির মূল্যায়ন নবম শ্রেণী নবম শ্রেণীর ইংরেজি প্রথম অধ্যায় নবম শ্রেণীর ইংরেজি প্রথম অধ্যায় ১.৪.১ নৈপুণ্য অ্যাপে ‘লগইন নৈপুন্য’ নোটিশ পঞ্চম শ্রেণি পড়তে লিখতে পতাকা পরীক্ষা পরীক্ষার ফল জানবেন যেভাবে পাঠ্যপুস্তকে পরিবর্তন: ২০২৫ পিডিএস প্রাথমিক ও গণশিক্ষা প্রাথমিক বৃত্তি পরীক্ষা প্রাথমিক বৃত্তি পরীক্ষা ২০২২ বঙ্গবন্ধু বাংলা বর্ণের ইংরেজি উচ্চারণ বাংলাদেশের অস্তিত্বের প্রতীক বাংলায় preposition এর সকল নিয়ম বিদায়ী অনুষ্ঠানে বক্তব্য বিরামচিহ্নের ব্যবহার বৃত্তি বৃত্তি পরীক্ষা বৃত্তি পরীক্ষা ২০২২ ভাইরাস ভুল উচ্চারণ মাতৃভাষা দিবস মূল্যায়ন মূল্যায়ন নির্দেশিকা রুটিন রোমান সংখ্যা ১ থেকে ১০০০ পর্যন্ত শিক্ষক শিক্ষা শিক্ষাক্রমে পরিবর্তন শিক্ষার্থীরা শেখ রাসেল শেখ রাসেল অনলাইন কুইজ প্রতিযোগিতা ২০২৩ ষষ্ঠ ও সপ্তম শ্রেণি ষষ্ঠ ও সপ্তমের বার্ষিক মূল্যায়নে ষষ্ঠ থেকে নবম শ্রেণির মূল্যায়ন ষষ্ঠ থেকে নবম শ্রেণীর বার্ষিক পরীক্ষা ষষ্ঠ শ্রেণির শিক্ষার্থী ষান্মাসিক মূল্যায়ন সংক্ষিপ্ত সিলেবাসে সহজ করে শিখি সাইবার নিরাপত্তা সাইবার নিরাপত্তায় হুমকি সমুহ সাক্ষরতা দক্ষতা সিলেট বন্যা স্টিকি স্টিকি ভাত স্মার্ট বাংলাদেশ হিউম্যান প্যাপিলোমা ভাইরাস

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. 21 st february (1) ‘Facts and Opinions’ class 9 (2) (HPV) টিকাদান কার্যক্রম-২০২৪ (1) & Admission (2) 100 different ways to say "I love you" (1) ২০২৫ সালে বিদ্যালয়ে পাঠ হবে নতুন শপথ বাক্য (1) ২১ ফেব্রুয়ারি (1) 30s (1) 35 percent activity-based (1) 50s (1) 65 percent will be written (1) ৬৫ শতাংশ হতে যাচ্ছে লিখিত (1) 7. the best online learning platform (1) ৭ই মার্চের ঐতিহাসিক ভাষণ (1) ৭ম শ (1) ৮ম শ্রেনীর মূল্যায়ন (1) 9 Amazing health benefits (15) 9 Amazing health benefits of green tea (1) 9 Amazing health benefits of Ivy gourd (1) 9 Amazing health benefits of Kiwi fruit (1) 9 Amazing health benefits of yogurt (1) ৯ম শ্রনীর মূল্যায়ন (1) a Computer Operator in a company (1) a cover letter cv (1) A Dialogue between you and a doctor about your problem. 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Kiwi fruit: 9 Amazing health benefits of Kiwi fruit

 Prepared by,

Emrana Perveen

https://www.learnwithtoha.com/



 Kiwi fruit: 9 Amazing health benefits of Kiwi fruit

Kiwi fruits are considered a “superfood”, Reality it is a fruit that is full of important vitamins and minerals and can have a very positive effect of our  health.

The inside of this brown fuzzy fruit has a sweet and slightly palatable flavor with green flesh that lends a distinctive flavor and tropical zinc.

Kiwi contains a full range of:

  • ·         Fiber,
  • ·            Vitamin C,
  • ·          Folate,
  • ·          Copper,
  • ·          Potassium,
  • ·          Antioxidants,
  • ·         Vitamin E and
  • ·         Vitamin K.

The kiwi is a hard-growing fruit and is readily available in supermarkets all year round. They are born in New Zealand from November to May and June to October in California.

The custard also comes with 50 different types of fruit, ranging from golden to bright pink, with each flavor profile and use.

 

Table of Contents:

1. The nutritional value of Ki kiwi fruit

2. fruit health benefits

3. and weight loss benefits

4. Summary

5. The nutritional value of kiwi fruit

You may have heard that kiwi fruit is high in vitamin C but it also has an incredible nutritional profile. This low calorie fruit (61 calories per 100 grams) can provide many important nutrients to your RDA.

Here is the nutritional profile of 100 grams of raw kiwi:

  1. ·         61 calories
  2. ·         0.5 grams of fat
  3. ·         Mg 3 mg sodium
  4. ·         G 15 grams of carbohydrates
  5. ·          9 grams of sugar
  6. ·          3G dietary fiber
  7. ·         1.1g protein

 

1. Vitamin C

Vitamin C is also known as ascorbic acid. It  is responsible for supporting the growth and repair of body tissues as well as the immune system. In addition to vitamin C, kiwis are rich in vitamin K. Vitamin K is a fat-soluble vitamin that regulates blood clotting, metabolism, and blood calcium levels. Considering it as a fruit, kiwi contains an impressive amount at 40mcg per 1 cup.

2. Vitamin K

Vitamin k is a nutrient that works with iron to form red blood cells, supports healthy bones, nerves, and immune function, and aids in iron absorption. Copper kiwis are a common nutrient and provide 14% of your recommended daily intake. Kiwis contain reasonable amounts of folate, potassium , and dietary fiber.

Kiwi fruit health benefits;

Here's why you should eat kiwi fruit and how it can affect your health:

1. Kiwi prevents blood clots

Kiwis have been shown to manage blood pressure by preventing blood clots and reducing the amount of fat in the blood. It has been found that this happens without negatively affecting blood cholesterol levels. Aspirin is the most commonly prescribed medication to prevent cardiovascular events. However, aspirin can cause inflammation and ulcers in the GI tract. Studies show that eating 2 to 3 kiwi fruits a day can replace daily aspirin to thin a bloodstream and improve heart health over time.

2. Kiwi can help with Asthma

Asthma can be reduced. Some common symptoms of this condition are sores and shortness of breath. It has been found that kiwis are rich in vitamin C and antioxidants that help control asthma symptoms. A study has shown that eating regular kiwi improved lung function among them

3. Kiwi improves digestion

Kiwi contains a lot of dietary fiber which makes it effective for improving digestion. In addition to the fiber component, kiwi contains an enzyme, actinide, which can effectively break down intestinal proteins. After eating a large meal, it is advisable to eat kiwi because it helps to break down the tough proteins of meat and fish which can often cause bloating. Kiwi also has a mild laxative effect that can help in slow digestion.

4. Helps to control blood pressure and weight loss benefits

Kiwis can help reduce high blood pressure and prevent diseases such as heart attacks and strokes. One study found that those who ate 3 kiwis per day for 8 weeks had lower diastolic and systolic blood pressure. Kiwis contain an antioxidant, lutein, which can cause its ability to regulate blood pressure. Vitamin C in kiwis can also play a role in lowering blood pressure.

 

If you want to lose weight, kiwis are one of the best fruits to eat. They are high in water, low in calories and high in fiber. This makes them perfect for breakfast or as part of a breakfast smoothie.

Plenty of vitamin C in kiwis is the key to weight loss. Vitamin C helps control blood pressure, regulates cholesterol levels, supports intestinal health and supports immune function. It also plays an important role in fat metabolism. These are all important factors when starting a weight loss journey.

Kiwi has a lower GI, which means the sugar in the fruit is released more slowly. Because of this, kiwis can help control blood sugar levels and reduce uneven blood sugar spikes.

Diets high in dietary fiber promote weight loss by increasing the feeling of fullness and supporting the digestive system.

Kiwis contain both soluble fiber and soluble fiber. Insoluble fiber (contained in seeds) provides digestion and stimulates the passage of feces through the digestive tract. Soluble fiber is a gel-like a substance that traps bile acids and lowers blood cholesterol levels.

Both of these types of fiber help with the health of the digestive system and help prevent overeating when going on a diet.

 

5. Supports immune function

Vitamin C is important for cellular function and protecting cells from free radical damage in the body. The high concentration of vitamin C in kiwis can work wonders for the immune system. At 103% of your recommended value of 1 cup of vitamin C, regular consumption of kiwis effectively stops infections, colds, and flu.

6. Reduces DNA damage

Oxidative stress is also caused strand dissociation of DNA. This can lead to health problems, some of which are difficult to detect or treat.

Kiwi fruit contains antioxidants that can reduce the oxidative stress of humanity. A study that tested human cells for damage by peroxide showed that those who supplemented with kiwi showed an improved ability to recover after DNA.

7. Prevents vision loss

Kiwis can prevent macular degeneration and eventual vision loss. Kiwi contains xanthine and lutein (or "I vitamin"). These two compounds perform the same effect of antioxidants as well as help to make vitamin A, a nutrient needed for your eyes. They also absorb excess light which can damage our retinas and cause cataracts and other Can protect against eye-related diseases.

A healthy nervous system can have a positive effect on your retina which contains the maximum density of nerves and it is basically the center of eye contact. Kiwis also contain plenty of copper, an essential nutrient that supports the nervous system and therefore supports the healthy functioning of the eyes.

8. Fighting inflammation

Bromelain is an enzyme found in kiwi, pineapple and green papaya that breaks down proteins and can cure inflammation After eating kiwi, bromelain is released into the bloodstream where it breaks down inflammatory complications. Kiwi has also been shown to reduce inflammation related to arthritis and prevent it from leading to other diseases such as heart disease and stroke.

High amounts of vitamin C can control inflammation by fighting against free radicals that can cause inflammatory reactions in the body. Since kiwis have a high concentration of vitamin C, it can promote inflammation after regular consumption.

9. Improves skin health

Collagen is an essential nutrient that supports skin structure and strengthens bones. Vitamin C in kiwi is a key component of collagen synthesis in the body. Eating kiwi helps to support the structure of your skin and keep it hydrated and healthy.

Acne can be an inflammation of the skin and cause embarrassing pimples on the face and body. Anti-inflammatory properties of anti-kiwis and vitamin C can be helpful in dealing with acne and greatly reduce the production of sebum in the pores. Apply the kiwi extract mixed with aloe vera on your skin and leave overnight for the best results.

Summary

Kiwis are not only delicious to eat as fruit salads, smoothies, and as a snack; they also contain vitamins, minerals, enzymes, antioxidants and fiber. All these nutrients are essential for our health and the optimal functioning of our body. Kiwis have a much higher amount of vitamin C than oranges. For this reason, kiwis are effective for immunity, blood pressure control and can also help with diseases such as asthma and macular degeneration. Kiwi contains bromelain, a special enzyme that can fight inflammation and improve digestion in the body. Kiwi is low in calories, high in fiber, and contains protein-digesting enzymes and vitamin C, which means it can effectively promote weight loss.

(all information collected study by google and picture credit pixabay)

 


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