Watermelon juice : 9 amazing health benefits of Watermelon Juice

 Prepared by

Emrana Perveen

9 amazing health benefits of Watermelon Juice

Watermelon is an amazing fruit that is a very rich source of carbohydrates, vitamins (A and C), potassium, and without any amount of fat and calories. It is ideally considered the best fruit to overcome the scorching heat in summer. You will learn many benefits of watermelon juice here.

 

Watermelon has a neutral taste due to 95% water content. Although it tastes a bit sweet. It basically contains water and electrolytes and it is rich in high fiber content which makes it perfect as a dietary fruit.

 

Watermelon juice can be made very easily at home. This couple with natural watermelon juice is beneficial, it’s just a treat!

Watermelon juice nutrition information

 

1. Keeps the heart-healthy

Watermelon is a very rich source of lycopene which is an antioxidant that helps reduce ‘free radicals’ that can damage the body tissues and organs.

2. Ideal diet for weight loss

Since it mainly contains water and minerals and a negligible amount of fat it is most suitable for a weight loss diet. Rich in electrolytes and vitamins, it is proven to be a complete power-packed fruit.

3. Stress buster fruit

Watermelon is high in Vitamin B6 which is used by the body to relieve fatigue, stress, anxiety, etc.

4. Anti-aging agent

One of the best benefits of watermelon juice is that it prevents the signs of aging. The presence of lycopene in it is also beneficial for the skin, as antioxidants reduce the free radicals from the body and effectively counteract the aging process.

 

5. Helps prevent cancer

There are studies that have shown that lycopene, an antioxidant in watermelon and other anti-cancer properties of watermelon plants, has also been shown to help reduce IGF levels in watermelon consumption because higher IGF or insulin-boosting means higher chances of cancer. IGF is a protein that helps in cell division and increases the risk of cancer.

6. Helps to control blood pressure

High blood pressure is one of the leading causes of heart disease and other health complications. However, watermelon can help maintain healthy stress with the national diet. Because it contains coralline, an amino acid that can help control blood pressure. In addition, the presence of potassium helps control blood pressure, especially during strenuous workout sessions.

 

7. Treats osteoarthritis

It is believed that one glass of watermelon juice per day keeps diseases like osteoarthritis, arthritis, rheumatism, asthma and colon cancer at a good distance.

 

8. Helps to improve eye health

Eating watermelon regularly is also good for eye health. The presence of lycopene in watermelon is great for reducing the effects of free radical damage that can cause eye issues such as blindness, deterioration of the eye lens and also help prevent macular degenerative disease.

 

9. Helps to maintain pH balance

Any major pH balance shake-up on the body tends to make you feel more acidic, making you feel more. However, watermelon is alkaline in nature and after adding it to our regular diet it helps to neutralize the acidic components of our food. It helps maintain the body’s natural pH balance.

 

(All information collects from Google study and picture credit Pixabay)