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Emrana perveen
Scallion: 9 Amazing
health benefits of Scallion
Scallion is an annual
herb that is vegetatively allium fistulosum L. Also known as alysia or alai
fistulosi. It belongs to the Elyum species of the Liliaceae or onion family.
Allium is a genus of flowering plants consisting of scallops, onions,
mustaches, garlic, chives, shrimp and many more. It is an empty green vegetable
leaf without fully developed root bulbs.
Scallion is known by
different names in the world such as; Cibo, green onion, precious onion, scale
onion, Welsh onion or Welsh onion, gibbon, spring onion, long onion, table
onion, salad onion, new onion, yard onion, sesame onion, young onion, young
onion, Crushed onion.
Scallion's nutritional value
Scallion contains
vitamins and minerals such as Vitamin A, Vitamin C, Thiamine, Dietary Fiber,
Vitamin B2, Vitamin K, Phosphorus, Copper, Potassium, Chromium, Manganese,
Jaxanthin, Iron, Magnesium, Folic Acid, B Carotene scallion also contains
antioxidants such as flavonoids, allium, quercetin, and allyl propyl disulfide.
1. Supports the cardiovascular system
Scallion is a great
source of essential minerals and vitamins such as folate, magnesium, potassium,
allicin and allyl sulfide, for example, these vitamins are beneficial for the
healthy functioning of the cardiovascular system; The folate of this vegetable
helps to reduce the level of homocysteine circulation while the potassium
helps to control the level of blood pressure. Studies show that this vegetable
reduces the oxidation of cholesterol which in turn reduces the risk of coronary
heart disease.
2. Antiviral property
Antivirals of Scallion
nature and as such, both bulbs, roots and leaves can be used to
treat viral attacks like fever, flu, runny nose, runny nose, runny nose, sore
throat, cold-cough headaches, frostbite and more. Scallion also stimulates the
expulsion of respiratory tract fungi.
3. Recommended for pregnant women
Due to the high amount
of folic acid in scallops, this vegetable is highly recommended for pregnant
women. It is noteworthy that folic acid helps in the development of healthy
fetuses as it can significantly reduce the risk of neural tube defects.
4. Prevents the onset of cancer
Spring onions are a
rich source of pectin, a water-soluble colloidal carbohydrate. It contains
organosulfur compounds that are needed to prevent the growth and development of
cancerous tumors. As a result, these vegetables help reduce the onset of
cancer, especially colon cancer.
5. Promotes Good Eye Vision
Scallion seeds are useful for promoting and maintaining good
eyesight and vision
6. Controls blood sugar level
The sulfur compounds present in green spring onions increase the body's
ability to make insulin and thus help prevent diabetes.
7. Low-calorie odor
Green onions make
healthy cooking easier because they give off a strong fun flavor for virtually
no calories. A whole cup of chopped green onions - more than you can probably
use in a single serving - if you have only 2000 calories in your diet, you have
8. Prevents infection.
Extracts of onion,
garlic, and their relatives have been used as medicine for a long time. They can
kill bacteria, fungi, and viruses. Tests on a variety of specific types of
onions have shown that adequate concentrations can reduce or slow the growth of
Salmonella or E. coli.
9. Fills you with fiber.
One cup of chopped
scallops contain 10% of the fiber you need for the whole day. Getting plenty
of fiber can help you feel full, keep your cholesterol levels low and reduce
your chances for diabetes, heart disease, and other conditions.
(All information
collect from Google study and picture curtsey pixabay)
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