9 amazing Nutritional health benefits of Strawberries

Strawberry (Fragaria pineapple) is the most popular berry in the world.

They are rich in vitamins, minerals, and antioxidants that are good for your heart and blood sugar. These berries are an excellent source of vitamin C and minerals such as potassium and manganese.

Strawberries are bright red, sweet, and juicy and can be used in jellies, desserts, and jams.

These berries are full of fiber aids digestion and help in weight loss.

1. Protect and refresh our heart:

The abundance of antioxidants and polyphenols in strawberries make it an ideal food to protect your heart from disease. Strawberries contain anthocyanin’s (the antioxidants responsible for their red color) that protect the lining of the circulatory a system, thus controlling blood pressure by protecting the arteries from plaque formation.

2. Prevent and fight cancer:

Strawberries are an exceptional source of vitamin C and fiber, which have been shown to protect against both esophageal and colon cancer.

According to the American Institute of Cancer Research, the antacid properties of strawberries can be attributed to the presence of allergic acid - a phytochemical that can prevent skin, lung, and bladder and breast cancer.

Alzheimer's acid acts as an anticancer agent in a variety of ways - it acts as an antioxidant, slows down the production of cancer cells and helps the body destroy certain types of carcinogens.

3. Boost our Immunity:

Strawberries are a great source of vitamin C. In fact, a single serving of strawberries contains more vitamin C than oranges. Vitamin C has been shown to trigger immune-boosting antibodies, which ultimately increase your body's ability to fight infections

A study conducted in Switzerland found that vitamin C supplementation improved various components of the immune system.

According to research conducted by doctors in South Africa, vitamin C supplementation increases the concentration of immunoglobulin, an antibody and a key component of the immune system. Strawberries also are known to fight allergies and asthma.

4. Fight against our Blood pressure:

As already mentioned, strawberries contain anthocyanins which are powerful antioxidants that relaxes the lining of blood vessels and open them, thereby lowering blood pressure.

Strawberries are rich in potassium, a nutrient that helps control blood pressure.

5. Prevent our hair fall:

As already discussed, strawberries are a great source of vitamin C - a nutrient that promotes iron absorption and promotes hair growth. It has also been found that this nutrient deficiency can lead to split ends Vitamins can also treat dandruff.

It is also believed that silica in strawberries can speed up hair growth by slowing down hair growth. However, there's no scientific evidence behind this claim.

You can prepare strawberry hair mask which can help you deal with your hair problems Mix strawberry paste (2 berries) with extra virgin copra oil and honey (1 tablespoon each). Apply to your scalp and leave it on for 20 minutes, which can wash your hair in cold water post It must be done on a clean scalp, usually in the morning after your bath. This mask also prevents the growth of fungus on the scalp - the magnesium in the berry takes care of this problem.

6. Keep our teeth free from disease:

Strawberries contain malic acid which acts as a binder and eliminates tooth enlargement. This means you can use this fruit to whiten teeth. You can simply grind the strawberries with a fork and mix in the baking soda until you get the smooth mixture. Spread the mixture on your teeth using a soft toothbrush. Leave it for 5 minutes, brush well with toothpaste and rinse.

However, do not over eat it as fruit acids can damage your enamel.

7. Support your pregnancy health:

Strawberry foliate is a rich source. From one cup of raw strawberries you get about 40 micrograms of foliate. This is about 10% of the recommended daily intake. According to research, foliate is important in pregnancy because it can prevent neural tube defects. It is also important for the health of the mother.

8. Fight against cholesterol:

Strawberries are known to contain pectin, a type of soluble fiber that lowers LDL (bad cholesterol) levels in the body.

According to a New Orleans study, several types of soluble fiber, including pectin, have been shown to lower LDL levels.

According to a joint analysis by Italian and Spanish scientists, regular consumption of 500 grams of strawberries for a month reduced LDL levels.

9. Improve our brain Health:

The credit goes to the antioxidants again. Strawberries with a high content of antioxidants protect brain cells from damage caused by free radicals. They also change the way neurons in the brain communicate with each other. It ultimately improves brain health.

A study conducted by Harvard researchers at Brigham and Women's Hospital found that feeding strawberries could delay memory loss in older women over time. This advantage can be attributed to the presence of flavonoids in strawberries. Also, it has been found that taking increased amounts of anthocyanins helps reduce memory.

According to research by researchers at Tufts University and Baltimore County, Maryland, most brain diseases (including Alzheimer's and Parkinson's) are caused by an increase in the amount of certain toxic proteins. However, the use of strawberries has been found to promote the brain's natural home system (also called autophagy), which reduces the transmission of this protein.

Strawberries are commonly used in desserts and ice cream. Their extracts are also used as archives for various products. Due to their sweet and juicy taste, they can be eaten whole like other fruits.

(All information Collect by Google study and picture credit Pixabay)