Lemon grass: 9 Amazing health benefits of Lemon Grass

 

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Emrana perveen

9 Amazing health benefits of Lemon Grass

Lemongrass, is an herb which belongs to the Gramineae of Poaceae, and is additionally referred to as Cymbopogon citratus. It's utilized for its distinct lemon flavor and citrusy aroma. it's a tall, perennial grass which is native to Thailand, India, Indonesia and Gautemala and tropical regions of Asia. it's a rough and tufted plant with linear leaves that grows in thick bunches, emerging from a robust base and standing for about 3 meters tall with a meter-wide stretch.

In addition to its culinary usage, this herb offers an array of medicinal benefits and is in extensive demand thanks to its anti-bacterial, anti-fungal and anti-microbial properties across Southeast Asia , also because the African and American continents.

1. Fight against Anticancer Potential

Lemongrass is effective in preventing the expansion of cancer cells without affecting the healthy cells of the body. Research conducted to prove the anti-cancerous activity of lemongrass has shown promising outcomes within the prevention of carcinoma . This is often mainly due to the presence of a compound called citral in it.

 

A research conducted on the consequences of citral on cancer cells shows that it helps in inhibiting the expansion of hepatic cancer cells during the initial phase and prevents any longer growth of cancerous cells. Another study provides supporting evidence regarding the anti-proliferative effect of citral in impeding the expansion of human carcinoma cells and therefore the induction of apoptosis.

2. Contains Lowers cholesterol

Research published within the Food and Chemical Toxicology journal within the year 2011 revealed that lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have also shown that regular consumption helps in sustaining healthy levels of triglycerides and reducing the LDL cholesterol within the body. This helps in preventing the buildup of lipids within the blood vessels and promotes an unobstructed flow of blood within the arteries, preventing various cardiac disorders like atherosclerosis.

3.Antibiotic Properties Against Staphylococcus aureus

Research conducted at the varsity of Health, The University of Northampton, UK and published within the Journal of Applied Microbiology has shown that lemongrass volatile oil has an anti-biofilm capacity and is useful against the infection caused by Staphylococcus aureus It contains phenols which possess the potential to spread quickly through the body tissues and cure biofilms located anywhere within the body. It disrupts the expansion and communication of germs, which helps in inhibiting the formation of the biofilms. The herb’s volatile oil is employed for application, both topically also as internally to cure the diseases diagnosed with biofilms, like Lyme disease.

4. Prevents Anemia & Respiratory Disorders

Lemongrass tea is superb for ladies when expecting. it's many benefits which include the very fact that gives iron and folates to the body. But, its use isn't limited to pregnant women; it's also very helpful in curing anemia and preventing it within the first place. Intake of lemongrass will help to stay your hemoglobin levels up and stop any diseases associated with iron deficiency.

Lemongrass contains vitamin C. Its helps widely utilized Ayurvedic medicine for its healing effects in treating cough and cold. 

5.Reduces Fever & Infections

Lemongrass may be a febrifuge and is additionally referred to as the ‘fever grass’, due to its beneficial effects in lowering fever. The anti-pyretic and diaphoretic effect is extensively utilized in Ayurvedic medicine for curing fevers by inducing sweating.

Lemongrass acts as an antiseptic that is effective in treating infections such as ringworm, sores, athlete's foot, scabies and tract infections (UTIs) due to its antimicrobial and anti-fungal properties. 

6. Boosts Immunity

Lemongrass helps in restoring the vital systems which are operational within the body, including digestion, respiration, excretion, and therefore the systema nervosum . This assists within the better absorption of nutrients and strengthening of the immune defense reaction of the body. Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and answer the body. Studies have shown that lemongrass exerts anti-inflammatory action and its constituent, citral, could also be the explanation for its inhibitory effect on cytokine production.

 

7. Aromatherapy

Lemongrass contains beneficial ingredients of beneficial oils that have anti-fungal, insecticidal and antiseptic properties, such as neroli, citronel, marsin, dipentin, geraniol and methyl heptonone. Lemongrass oil is widely used. "in aromatherapy, thanks to its therapeutic effects, which help in revitalizing the body. The cooling effect of lemongrass oil is useful for the body during hot weather and promotes the revival of both the mind and therefore the soul. This oil possess natural astringent and toning qualities which help in stimulating blood circulation and tones up the dermal tissues.

8. Cellular Health

Lemongrass possesses antioxidant qualities and helps in protecting the body cells from oxygen-derived free radicals. It also helps within the cleansing of blood and strengthening the spleen to discard the tarnished red blood cells. It supports the function of the thymus glands which helps produce white blood cells. It helps to improve  in stimulating the regeneration of cells. The folate and potassium content within the stem and leaves of lemongrass aids in DNA synthesis and promotes cellular division .

9. Skin Care

Lemongrass has been treasured as a skin tonic and makes an efficient cleanser for greasy or acne-prone skin, thanks to its astringent and antiseptic qualities. when its sterilizing them.  It helps in strengthening the skin tissues and toning up the pores .Care should be taken while using lemongrass products, because the undiluted application might cause dermal irritation in some cases.

Other Uses

It's used for adding flavor to beverages like teas, curries, and soups, and also finds extensive use within the preparation of pudding, meat products, candies, and food

Lemongrass is usually utilized in Asian cuisines, especially those of the country Vietnam, Thailand, and Malaysia. Lemongrass is employed within the manufacturing of perfumes, deodorants, polishes, candles, and waxes. it's also wont to add fragrance to soaps and cosmetic products.

Side Effects

Although considered safe, the topical use of lemongrass oil or the ingestion of herb tea may result in allergies in some people.35

Undiluted or concentrated lemongrass oil shouldn't be applied directly on the body because it may end in harmful reactions. it's always advisable to stay the pure volatile oil out of the reach of youngsters .

It is also strongly recommended to consult a health care provider before considering lemongrass oil for therapeutic usage; especially during pregnancy, when trying to conceive, breastfeeding, and through the course of any ongoing medical treatments.

Used cautiously, it can prove extremely valuable in providing a variety of medicines

 

(All information collected from Google)

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